29 min listen
#10 Better Recovery for BJJ (Part 1.)
#10 Better Recovery for BJJ (Part 1.)
ratings:
Length:
29 minutes
Released:
May 23, 2021
Format:
Podcast episode
Description
In today's episode the Bulletproof Brothers JT and Joey go deep on how you can start the recovery process as soon as you get to class. They discuss what you do before class, during the session and the actions you can take immediately after class to get you bouncing back faster. So if you are sick of being tired and wired when you go to bed at night. You have had enough of waking up sore and stiff, the boys deliver the inside info so you can feel better and roll better every day.
Released:
May 23, 2021
Format:
Podcast episode
Titles in the series (100)
#9 BJJ Nutrition Mistakes & How to fix them. by Bulletproof For BJJ Podcast