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#31 Livia Giles

#31 Livia Giles

FromBulletproof For BJJ Podcast


#31 Livia Giles

FromBulletproof For BJJ Podcast

ratings:
Length:
35 minutes
Released:
Oct 17, 2021
Format:
Podcast episode

Description

World Champion, Physiotherapist and New Mother! Livia Giles is a woman of many talents and today JT goes in depth on what it has taken for Liv to achieve everything she has:The Origin story of a competitive athleteHow she plunged head first into BJJStrength and Conditioning, injuries and winning World ChampionshipsThe challenging path to ADCC selection and the Big Show.Pregnancy, rolling, lifting and child birthIn this candid chat Liv gives a no BS account of her athletic career and what it takes to push the limits on the long road to the top of the BJJ Podium.
Released:
Oct 17, 2021
Format:
Podcast episode

Titles in the series (100)

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.