Episode 324: Want to elevate your Strength forJiu-Jitsu? JT & Joey discuss the transformative power of "GRIT" the Ultimate Sandbag Training Program. Guaranteed to boost your strength for BJJ , this episode guides you through selecting the right sandbag weight, which is crucially around 40-50% of your own body weight, and the art of no-gi grips that translate for hard rolls. They break down the nuances of sandbag training, breathing and bracing plus a firm grip are key to mastering this dynamic workout. It's not about pumping out endless reps; progression here means smartly increasing your sets to achieve rapid strength gains. They share why fresher is better when it comes to workout efficacy, and how our app community offers additional tips, support, and guidance through your training cycles. Whether you're confined to a cramped apartment or lucky enough to have a spacious gym, this episode is packed with strategies for optimising your sandbag training to ensure maximum gains.Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivalsSupport the Show.