29 min listen
#24 Can you Touch Your Toes?
ratings:
Length:
34 minutes
Released:
Aug 28, 2021
Format:
Podcast episode
Description
Sounds easy enough right? But can you touch your toes? There are many of our BJJ people who are attempting all types of guard positions & inversions, but cannot touch their toes! Today we unpack exactly what's holding you back and the injuries that can happen if you continue to push yourself on the mat and don't fix this problem.The Bulletproof Boys breakdown what you can do to take action to remedy this on going issue quickly and effectively, starting today!
Released:
Aug 28, 2021
Format:
Podcast episode
Titles in the series (100)
#2 The Pillars of Bulletproof for BJJ by Bulletproof For BJJ Podcast