Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.

#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.

FromBulletproof For BJJ Podcast


#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.

FromBulletproof For BJJ Podcast

ratings:
Length:
33 minutes
Released:
Dec 10, 2022
Format:
Podcast episode

Description

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790How much should you lift? How much should I stretch? Balancing training BJJ, weight training and fitting in your mobility. Your coach wants you on the mat as much as possible but that is not necessarily the best thing for you.JT & Joey break down exactly what you need to do to improve across all facets of athleticism and Jiu-Jitsu. The Golden Ratio allows you the Minimum Effective Dose to feel good in your body, roll hard and live with out constant pain.
Released:
Dec 10, 2022
Format:
Podcast episode

Titles in the series (100)

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.