28 min listen
#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.
#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.
ratings:
Length:
33 minutes
Released:
Dec 10, 2022
Format:
Podcast episode
Description
Download The Bulletproof For BJJ App FREE TODAY!Android https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790How much should you lift? How much should I stretch? Balancing training BJJ, weight training and fitting in your mobility. Your coach wants you on the mat as much as possible but that is not necessarily the best thing for you.JT & Joey break down exactly what you need to do to improve across all facets of athleticism and Jiu-Jitsu. The Golden Ratio allows you the Minimum Effective Dose to feel good in your body, roll hard and live with out constant pain.
Released:
Dec 10, 2022
Format:
Podcast episode
Titles in the series (100)
#3 Pain Management and BJJ by Bulletproof For BJJ Podcast