27 min listen
#22 Is Running Good For BJJ?
ratings:
Length:
35 minutes
Released:
Aug 14, 2021
Format:
Podcast episode
Description
Do you do BJJ and like to run? Has Covid got you running laps while you can't roll?As easy and simple as running seems there is always more to it than that. The Bulletproof boys breakdown the effectiveness of running as a gas tank builder for BJJ and the hidden cost that come with recreational running and the potential pitfalls.If you can't do Jiu-jitsu because of lock downs & restrictions and runningand starting running for fun or fitness, give this episode a listen to save yourself time, energy and pain on your road to marathon.
Released:
Aug 14, 2021
Format:
Podcast episode
Titles in the series (100)
#5 Flexibility & Mobility: The Secret to BJJ Longevity by Bulletproof For BJJ Podcast