29 min listen
How to Deal with Bruises and Swelling!
How to Deal with Bruises and Swelling!
ratings:
Length:
27 minutes
Released:
Mar 11, 2024
Format:
Podcast episode
Description
Have you copped a mean bruise while rolling? Got some weird swelling, lumps and bumps? BJJ is a true contact sport but it can hit you in the strangest places. Usually a bruise isn't enough to stop you from training but can leave you super sore- but some can be really serious. Bone bruises in particular can hang around for ages and can cause blood clots which definitely need medical attention. When you do take a hard Knock don't just ignore it as this can get serious if ignored. JT & Joey have some key tips that will help you deal with these painful situations and bounce back quicker. If you have suffered a soft tissue trauma this is the episode for you.Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals
Released:
Mar 11, 2024
Format:
Podcast episode
Titles in the series (100)
#10 Better Recovery for BJJ (Part 1.) by Bulletproof For BJJ Podcast