29 min listen
Top 3 Biggest Injuries In BJJ: Why they happen, How to prevent them & Recover when they Strike!
Top 3 Biggest Injuries In BJJ: Why they happen, How to prevent them & Recover when they Strike!
ratings:
Length:
42 minutes
Released:
May 30, 2023
Format:
Podcast episode
Description
Have you ever been injured rolling? Ever had surgery as a result of BJJ Related damage? The Bulletproof boys have establish the most common sites of injury affecting the BJJ community.1.) Knee 2.) Ankle 3.) Elbow. They dig into the many contributing factors as to Why these are the places that take the most damage. Discussing what you can do to make your body more robust and more structurally sound to limit this wear & tear. But let's not kid ourselves- injury in BJJ is inevitable. So when injury does strike JT & Joey talk you through the processes you need to follow to return to the mats ready to rumble.
Released:
May 30, 2023
Format:
Podcast episode
Titles in the series (100)
#2 The Pillars of Bulletproof for BJJ by Bulletproof For BJJ Podcast