Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu.  JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas  CLICK THE LINKhttps://jiugoplay.com/Don't have any equipment? No Gym near by? No Problem. JT & Joey explain exactly how you can get a great workout and develop a strong body for BJJ with Zero Equipment!They dig into the following important topics:Know how to progress a movementHow to make Body Weight harder?What is Tempo?Lose momentum = Gain TensionRange Of Motion for Muscle GainIf you are stuck without any lifting gear do not fear the boys have the insight and advice to help you stay strong just using your body weight and gravity.