27 min listen
#20 Better Recovery for BJJ (Part 3.)
#20 Better Recovery for BJJ (Part 3.)
ratings:
Length:
35 minutes
Released:
Jul 31, 2021
Format:
Podcast episode
Description
These are the missing pieces of the puzzle, the small things that make a big difference to help your body heal. JT & Joey reveal and explain their own personal tips that help them get right and how this can benefit you. Some of these habits are similar while other practices are wildly different.If you are looking to leave no stone unturned to maximise getting your body and mind right for Jiu-jitsu, then this is the place to jump in.
Released:
Jul 31, 2021
Format:
Podcast episode
Titles in the series (100)
#5 Flexibility & Mobility: The Secret to BJJ Longevity by Bulletproof For BJJ Podcast