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    #109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.

    #109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.

    FromBulletproof For BJJ Podcast

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    #109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.

    FromBulletproof For BJJ Podcast

    ratings:
    Length:
    25 minutes
    Released:
    Oct 24, 2022
    Format:
    Podcast episode

    Description

    Got a Handstand? Can you do the splits? Gymnasts are some of the most complete athletes of any sport and can demonstrate the greatest physical skills in the world. How can a normal person unlock these crazy skills? JT & Joey discuss the relevance  of training Gymnastic movements and improving your body weight strength for better Jiu-jitsu.
    Released:
    Oct 24, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.