28 min listen
Johnny Gillespie on How to Become a Balanced Athlete
FromRunning On Om
ratings:
Length:
36 minutes
Released:
May 4, 2015
Format:
Podcast episode
Description
“Great athletes have amazing mind-body connections that allow them to do these incredible feats and for most people, they don’t really realize that we can actually work on this capacity.” * In this episode, Johnny Gillespie, creator of Balanced Athlete and yoga teacher, shares his athletic background from middle school track to competitive hockey. He discusses his journey into yoga from how yoga healed his injuries to the path to becoming a yoga teacher. Johnny offers advice for those interested in teaching yoga, including the importance of being a student and listener. He explains how he developed the revolutionary movement form of Balanced Athlete. Lastly, Johnny offers practices to become a balanced athlete in one’s everyday life.
Full post at runningonom.com
Full post at runningonom.com
Released:
May 4, 2015
Format:
Podcast episode
Titles in the series (100)
ROO #7: Elizabeth Stein on Purely Elizabeth and a Gluten-Free Lifestyle: In this episode we discuss Elizabeth’s founding of Purely Elizabeth, benefits of a gluten-free lifestyle, and what living purely means. by Running On Om