Jack Weafer is a life-long athlete, psychotherapist, and author of Sacred Fall, which tells the story about his near-death experience when falling into a 50-foot ravine and his journey to completing a triathlon nine months later. In this episode we discuss Jack’s fall and his experience of coming back to life. Jack shares insight on how to be in the present, from cultivating awareness of one’s breath to letting go of control. Jack discusses his athletics background and his journey training for his last triathlon months after the fall. Jack reveals the power of dreams and how his life has changed since publishing the book.

Full post at runningonom.com