Kate Grace is a professional runner for Nike and the Bowerman Track Club. She was a guest on ROO 120 and recently on ROO 237. She ran in the 2016 Olympics and is a 2021 Olympic hopeful. Nicole Antoinette is a thru-hiker, writer, host of the Real Talk Radio podcast, and a multiple ROO guest, most recently on ROO 222.____EPISODE LINKSEpisode 237Episode 222Kate's WebsiteKate's InstagramNicole's WebsiteNicole's InstagramNicole'sTwitterNicole's PatreonReal Talk RadioReal Talk Reflections____SPONSORJanjiJanji is a Boston based running apparel company. Their mission is to explore, connect and give back through running, a philosophy that drives every decision. Janji craft globally inspired running apparel, guided by places and people around the world. They create functional and beautifully designed apparel for wherever your running adventures take you. Janji believes in social responsibility, and leads by example. Janji understands water is a human right, and gives 2% of every single purchase, to support clean water projects in the countries that inspire their seasonal lines. Community is a core value of Janji, which is reflected in the Janji Collective. A one-time membership cost of $50 gains you a lifetime 15% discount, exclusive singlet, and access to Janjis community of like-minded people. Your membership fee is then used solely in supporting Janji’s aforementioned clean water projects. Full details about the Janji Collective and how to sign up are on Janji.com/ROO.To receive $10 of a pair of Janji shorts, visit their website janji.com and enter the code runningonom10 at checkout.https://janji.com/ROO.https://www.instagram.com/runjanji/https://www.facebook.com/RunJanji/https://twitter.com/runjanji/For more, please visit www.runninonom.com