Welcome back, and thanks for joining me for The Big Run. 
I hope you enjoyed last month's journal episode. 
This week we are back with another post-run chat and coffee with all-round Legend Jonty Brown. 
Jonty is a barber, Adidas London coach, a drummer, a surfer, and crypto loving, positive force for good.
In lockdown 1 he started running. In August 2021, after 18 months of hard work and training, he organized and took on his first challenge.
He ran 190 miles along the Wainwrights coast to coast across the UK, averaging 28 miles a day for 7 days raising over £10,500 for charity.
In this chat we break down his journey into running, his fundraising for diabetes, how knee braces perhaps aren't the one and his hop crypto tip! 
**JOKE - THIS IS NOT FINANCIAL ADVICE!**
SOAR COMP WINNER ANNOUNCED. 
Have a listen to the intro to find out the winner of the performance of the month. 
I hope you enjoy the conversation.
Danny 
Follow Jonty here: https://www.instagram.com/chasingchangedoco/ where you can learn more about his run club, work as an Adidas coach and check out his spring hair do! 






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