Today's guest is Jack Rowe. A real exciting talent in British Athletics. 
Breaking 4 minutes in the mile with a 3:58 back in July and keeping Jake Smith looking over his shoulder at The Big Half last week with a 62 minute half.
We caught up to look back at the race, get an understanding of the details between track and road racing and get an insight into his learnings from coaches on both sides of the Atlantic.

Here are some of Jack's achievements to date. 
Coach - Tim Eglen
2021 European Indoor 3,000m Finalist
2021 British 3,000m 'Trials' Gold ?
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2020 British Outdoor 5,000m Silver ?
2020 NCAA All American - Indoor 3,000m
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2017 - European U23 XC Team Bronze ?
2015 - European U20 Championships - 8th in 10,000m
Once you've listened to this then head here to listen to Jake Smith and here to listen Mo Aadan who came 1st and 3rd at Sundays Big Half.
Thanks for listening
Danny 


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