Welcome to this two-part special with two previous guests of the show who have recently attempted to improve on their marathon personal bests. One successful one not so much but both have amazing insight and great lessons to take from their experiences.
In part two, I chat with Andy Raynor.
Andy joined us not long after a 2:44 marathon PB and has recently taken on the distance again with the aim of a sub 2:40, it didn't quite all go to plan but Andy's perspective and insight are fascinating. 
Be sure to subscribe from wherever you get your podcasts from and follow us on Twitter and Instagram for exclusive clips to forthcoming guests.
Thanks for listening.
Danny 

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