This weeks guest is Ryan Jansen. Ryan is a practitioner of Feldenkrais which is is an approach to learning and action, through the medium of movement.
Feldenkrais works by By improving our movement, posture and breathing, we can become more powerful, flexible and coordinated. It was created by Moshe Feldenkrais.  He has worked with Olympians and performers unlocking new potential through this method.
It was fascinating to talk with Ryan and learn how we as runners can check in with our physical selves in order to improve our patterns of movement, to run freer and avoid injury.
Take a look at their website for more information
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Thanks for listening.
Danny 

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