13 min listen
1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders
1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders
ratings:
Length:
11 minutes
Released:
Dec 28, 2022
Format:
Podcast episode
Description
Lea Genders talks about how she's made lasting fitness changes
Episode 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/2017/7/1/fitness-aha-moments
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/2017/7/1/fitness-aha-moments
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 28, 2022
Format:
Podcast episode
Titles in the series (100)
1507: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength: Kate Galliett of The Unbreakable Body shares what to do if you're healthy and your back hurts by Optimal Health Daily