11 min listen
2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders
2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders
ratings:
Length:
11 minutes
Released:
Feb 16, 2023
Format:
Podcast episode
Description
Lea Genders talks about why you should ditch the scale
Episode 2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/2016/9/4/ditch-the-scale
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/2016/9/4/ditch-the-scale
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 16, 2023
Format:
Podcast episode
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