15 min listen
1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders
1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders
ratings:
Length:
11 minutes
Released:
May 4, 2022
Format:
Podcast episode
Description
Lea Genders helps you determine how heavy of weights you should be lifting
Episode 1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/lift-heavy-for-beginners-and-how-to-determine-the-proper-weight-for-you
Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/lift-heavy-for-beginners-and-how-to-determine-the-proper-weight-for-you
Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 4, 2022
Format:
Podcast episode
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