Lea Genders shares 7 health and fitness myths that won't die
Episode 1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. 
The original post is located here: https://www.leagendersfitness.com/news/2017/7/15/7-health-fitness-myths-that-wont-die 
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