In this episode, we’re talking with the founder of The Kindness Couch, Candice Fraser about  nurturing ourselves with holistic self-care and self-compassion so that our children can grow to do the same. Wondering what holistic self-care is and what that can look like in your full life? This is the episode for you.?  Candice SharesAbout the Kindness CouchWhat inspired her to set off on her own dream of being a coachHer profound view on true self- compassionHer tips for a peaceful holiday seasonOf the Human Experience and how we can cope when life is out of balanceHow to mindfully navigate hard emotionsAbout the connection between nature and mindfulnessHow holistic health starts with a self-care routineThe importance of gratitudeHow to model mindfulness and gratitude to our childrenAbout the shift towards a constructive inner criticThe RAIN process?  Opt In for a FREE Downloadable?  Links and ResourcesEmail Candice: thekindnesscouch@gmail.comWebsiteSpecial offer! Bonus Home Retreat Box when you subscribe this month!FacebookInstagramBook: Power of Awakening, Wayne DwyerGuest DetailsCandice Fraser is founder of The Kindness Couch, and is a Neural Linguistics Programming Practitioner, Ericksonian Hypnotherapist, Time Line Therapist, Emotional Freedom Technique Practitioner, Meditation Teacher, Certified Coach Practitioner and Health and Nutrition Coach, and now in turn, she helps parents who find themselves on this same journey learn to practice holistic self-care so that our children can grow to do the same.Wildlings Forest School Contact DetailsWebsiteFacebookInstagramYoutube PinterestLinked In? Did You Enjoy This Episode? If you enjoyed this episode and the Raising Wildlings podcast generally, we have a favour. Please take two minutes to subscribe, and to write a rating and a review. You can do that on Apple Podcasts right now by clicking here. If you are an Android user, you can follow the podcast on Spotify here and Google Podcasts here. Those actions will help the podcast reach more people, and we would be truly grateful. Thank you so much.Apple Podcasts  SpotifyGoogle Podcasts