Emma Spencer is an elite distance runner, running coach, software engineer and runs for the Tracksmith Boston racing team. She has a marathon best of 2:37 (BMW Berlin Marathon 2018), which qualified her to race the 2020 US Olympic Marathon trials, where she ran 2:41:40. At the 2020 Marathon trials, she ran 2:41:40 and placed 56th.Molly Seidel is a professional runner for Saucony, living in Boston, MA. She graduated from Notre Dame with four NCAA national titles to her name and remains the only woman to date with wins at both the high school Foot Locker Cross Country National Championships and the NCAA National Cross Country Championships. She ran her debut marathon at the 2020 US Olympic trials, running 2:27:31, to take second and a Tokyo Olympic berth.This episode was recorded during a Zoom live online event on May 28th, 2020 as part of the ROO Roundtable series during the COVID 19 lockdown.What it was like on the day of the US 2020 Olympic Marathon Trials in AtlantaTheir post trials goals, and how that has evolved during the pandemicTheir thoughts on racing and race strategyWhat is inspiring them currentlyReflections on COVID 19 and sharing some personal insightsThe importance of friendship, community and person to person interactionsWhat ‘Yeet’ means and why we all should apply that to our lifeBeing patientFuture focuses both in and out of runningAnswering a range of live listener questions____EPISODE LINKSEmma's InstagramEmma's TwitterMolly's InstagramMolly's Twitter____SPONSORCurrexUnlike most insoles, Currex insoles are both designed to be incredibly comfortable in your shoe, as well as providing stability and support to aid you in your daily activity. Designed by German sports scientists, Currex is the first insole brand to provide dynamic arch support, and offers the largest line of sport/activity specific insoles (running, cycling, soccer cleats, walking and more). The insoles are thin and low profile, and deliver maximum support and comfort, providing a range of functional benefits. They reduce foot pressure providing additional relief for your feet, and can be cut to custom fit your shoes. Currex stands behind their product, and offers a 60 day warranty, even if you have custom cut your insoles.Currex insoles improve any shoe, and they are offering ROO listeners a 15% discount. If you want to ‘Feel the Currex difference’, please visit https://currex.us and use the code ROO15 at checkout.