30 min listen
Jay Johnson on Running and Coaching
FromRunning On Om
ratings:
Length:
29 minutes
Released:
Mar 19, 2014
Format:
Podcast episode
Description
In this episode we discuss Jay Johnson, running coach, writer, producer of RunningDVDs, and director of Boulder Running Camps and Boulder Running Clinics’, background in running from his middle school years to his experiences running at University of Colorado. He explains how he got into coaching and his proudest moments as a coach. Jay reveals the four pillars of his coaching philosophy, including what it means to run easy and the phenomena of cardiac drift. Lastly, Jay shares exciting developments with the Boulder Running Clinics and details on their information packed videos.
Full post at runningonom.com
Full post at runningonom.com
Released:
Mar 19, 2014
Format:
Podcast episode
Titles in the series (100)
ROO #2: Nicklaus Combs on Ultrarunning and Plant-Based Nutrition: In this episode, we discuss Nicklaus Combs recent journey into ultrarunning, training for his upcoming Grindstone 100 miler, plant based nutrition in endurance sports, and the social media community as his biggest inspiration for training. by Running On Om