48 min listen
TBP 034 :: Justen Sjong on Improving Your Mental Game
TBP 034 :: Justen Sjong on Improving Your Mental Game
ratings:
Length:
61 minutes
Released:
Nov 11, 2015
Format:
Podcast episode
Description
About Justen Sjong
Justen Sjong is a prolific climbing coach out of Colorado, who's also had a successful climbing career, having established up to 5.14a big walls with none other than Tommy Caldwell, and crushing 5.14 sport climbs across the globe. He currently works out of Movement Climbing and Fitness in Boulder and does online coaching via www.climbingsensei.com. He has a thing or two to say about climbers improving their mental game and becoming better climbers overall.
What We Talked About
The difference between a climbing coach and a climbing trainer
When to say "take" on routes
How he coaches Alex Puccio
How to increase confidence, and why it's important
How your body language can influence your climbing performance
Lots more
Related Links
Justen's online climbing services: www.climbingsensei.com
Training Programs for You
Check out our Route Climbing Training Program for route climbers of all abilities.
Our other training programs: Training Programs Page.
FrictionLabs Discount
FrictionLabs (my favorite chalk company by far) is offering you a discount on their awesome chalk - woot!
Please Review The Podcast on iTunes!
Link to the TrainingBeta Podcast on iTunes is HERE.
Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)
Photo Credit
Andrew Burr Photography
Thanks for listening!
Justen Sjong is a prolific climbing coach out of Colorado, who's also had a successful climbing career, having established up to 5.14a big walls with none other than Tommy Caldwell, and crushing 5.14 sport climbs across the globe. He currently works out of Movement Climbing and Fitness in Boulder and does online coaching via www.climbingsensei.com. He has a thing or two to say about climbers improving their mental game and becoming better climbers overall.
What We Talked About
The difference between a climbing coach and a climbing trainer
When to say "take" on routes
How he coaches Alex Puccio
How to increase confidence, and why it's important
How your body language can influence your climbing performance
Lots more
Related Links
Justen's online climbing services: www.climbingsensei.com
Training Programs for You
Check out our Route Climbing Training Program for route climbers of all abilities.
Our other training programs: Training Programs Page.
FrictionLabs Discount
FrictionLabs (my favorite chalk company by far) is offering you a discount on their awesome chalk - woot!
Please Review The Podcast on iTunes!
Link to the TrainingBeta Podcast on iTunes is HERE.
Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)
Photo Credit
Andrew Burr Photography
Thanks for listening!
Released:
Nov 11, 2015
Format:
Podcast episode
Titles in the series (100)
TBP 003: Jamie Emerson on Training, Ethics, and Being The Sheriff: I sat down with Jamie Emerson last summer and had a really interesting chat with him. Jamie is, I think, an important voice in the climbing community. As an accomplished and ambitious climber himself, having sent up to V14, he has his finger on the... by The TrainingBeta Podcast: A Climbing Training Podcast