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TBP 034 :: Justen Sjong on Improving Your Mental Game

TBP 034 :: Justen Sjong on Improving Your Mental Game

FromThe TrainingBeta Podcast: A Climbing Training Podcast


TBP 034 :: Justen Sjong on Improving Your Mental Game

FromThe TrainingBeta Podcast: A Climbing Training Podcast

ratings:
Length:
61 minutes
Released:
Nov 11, 2015
Format:
Podcast episode

Description

About Justen Sjong
Justen Sjong is a prolific climbing coach out of Colorado, who's also had a successful climbing career, having established up to 5.14a big walls with none other than Tommy Caldwell, and crushing 5.14 sport climbs across the globe. He currently works out of Movement Climbing and Fitness in Boulder and does online coaching via www.climbingsensei.com. He has a thing or two to say about climbers improving their mental game and becoming better climbers overall. 
What We Talked About

The difference between a climbing coach and a climbing trainer
When to say "take" on routes
How he coaches Alex Puccio
How to increase confidence, and why it's important
How your body language can influence your climbing performance
Lots more

Related Links

Justen's online climbing services: www.climbingsensei.com

Training Programs for You

Check out our Route Climbing Training Program for route climbers of all abilities.
Our other training programs: Training Programs Page.

FrictionLabs Discount
FrictionLabs (my favorite chalk company by far) is offering you a discount on their awesome chalk - woot!
Please Review The Podcast on iTunes!

Link to the TrainingBeta Podcast on iTunes is HERE.
Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)

Photo Credit
Andrew Burr Photography
Thanks for listening!
Released:
Nov 11, 2015
Format:
Podcast episode

Titles in the series (100)

Hosted by Neely Quinn, The TrainingBeta Podcast is a regular conversation about training for climbing with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories about climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.