61 min listen
TBP 033 :: Will Anglin on Training Efficiently
TBP 033 :: Will Anglin on Training Efficiently
ratings:
Length:
74 minutes
Released:
Nov 4, 2015
Format:
Podcast episode
Description
TrainingBeta Podcast on iTunes Date: November 4th, 2015
(Get 10% off Armaid by using "climb" at checkout.)
About Will Anglin
Will Anglin is a 27 year-old climber and head climbing trainer at Earth Treks in Golden, CO. He minored in Exercise Physiology in college and is a certified personal trainer, and he's studied climbing training quite a bit. He trains people in person and online. One of the reasons I wanted to interview him is that he's not only a well-respected trainer, but also a prolific climber himself, having sent V13 and 5.14.
He has a lot to say about training, and this was a dense conversation (in the best way possible).
What we talked about:
The importance of strength training
Difference between strength and power
His weekly training schedule during 50-60 hour work weeks
Whether or not you should train to exhaustion
Why he thinks using a weight vest during campusing is "safer" than not
Who should be campusing
Why he does weighted pull ups and why you should maybe not
Things We Mentioned
Will's website
Tension Climbing (coming soon)
Will's article on finger strength training
I'm doing nutrition consults one-on-one with people again on a limited basis. If you're interested, email neely@trainingbeta.com
Discount on ArmAid
If you haven't heard of the ArmAid yet, definitely give it a look-see. It's a nutcracker-type self-massage tool for your poor, overused arms, and it actually works.
We wrote a glowing review about it here. Use the code "climb" at checkout for a 10% discount!
Training Programs for You
Check out the Route Climbing Training Program for route climbers of all abilities.
Our other training programs: Training Programs Page.
If you'd like to place an ad on the podcast, just email us at info@trainingbeta.com.
Please Review Us on iTunes!
Link to the TrainingBeta Podcast on iTunes is HERE.
Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)
Photo Credit
Thanks to Matty Hong for the photo of Jon Cardwell.
Thanks for listening!
(Get 10% off Armaid by using "climb" at checkout.)
About Will Anglin
Will Anglin is a 27 year-old climber and head climbing trainer at Earth Treks in Golden, CO. He minored in Exercise Physiology in college and is a certified personal trainer, and he's studied climbing training quite a bit. He trains people in person and online. One of the reasons I wanted to interview him is that he's not only a well-respected trainer, but also a prolific climber himself, having sent V13 and 5.14.
He has a lot to say about training, and this was a dense conversation (in the best way possible).
What we talked about:
The importance of strength training
Difference between strength and power
His weekly training schedule during 50-60 hour work weeks
Whether or not you should train to exhaustion
Why he thinks using a weight vest during campusing is "safer" than not
Who should be campusing
Why he does weighted pull ups and why you should maybe not
Things We Mentioned
Will's website
Tension Climbing (coming soon)
Will's article on finger strength training
I'm doing nutrition consults one-on-one with people again on a limited basis. If you're interested, email neely@trainingbeta.com
Discount on ArmAid
If you haven't heard of the ArmAid yet, definitely give it a look-see. It's a nutcracker-type self-massage tool for your poor, overused arms, and it actually works.
We wrote a glowing review about it here. Use the code "climb" at checkout for a 10% discount!
Training Programs for You
Check out the Route Climbing Training Program for route climbers of all abilities.
Our other training programs: Training Programs Page.
If you'd like to place an ad on the podcast, just email us at info@trainingbeta.com.
Please Review Us on iTunes!
Link to the TrainingBeta Podcast on iTunes is HERE.
Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)
Photo Credit
Thanks to Matty Hong for the photo of Jon Cardwell.
Thanks for listening!
Released:
Nov 4, 2015
Format:
Podcast episode
Titles in the series (100)
TBP 011 :: Dan Mirsky on Staying Strong on the Road, Training for Rifle, and Whether Running Helps Him Send: About Dan Mirsky Dan Mirsky is an understated crusher. I've been watching him gracefully take down rock climbs in Rifle for as long as I've been climbing there. Last year we witnessed his fitness (literally) in The Red when we were next... by The TrainingBeta Podcast: A Climbing Training Podcast