43 min listen
The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners
The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners
ratings:
Length:
9 minutes
Released:
Mar 2, 2023
Format:
Podcast episode
Description
I was giving a talk at a running club a couple of weeks ago about strength training for runners. I asked the group to raise their hand if they were doing regular strength training. Only a few hands went up. Then I asked them to raise their hand if they had heard that strength training was good for runners.
All the hands went up.
This is real progress, it was only a few years ago that runners believed strength training was not only unhelpful, but that it would actually make them slower. This perspective has really shifted in the last few years. Nowadays, most runners understand that strength training will improve their performance and help them avoid injuries.
However, as I said, when I asked them who was actually doing it, only a few hands went up. In my opinion, this is a fairly representative sample of the running community at large. We now believe that strength training is a good thing to do, but not that many of us are actually doing it.
So today, I hope to do my little bit to help turn the tide. I’m going to outline how you can get into strength training. This week. I’ll go through a really simple workout that you can do to get the best bang for your buck out of your strength training. You can do it at home in less than an hour per week. All you’re going to need are a couple of heavy dumbbells.
Chapters
00:00 Introduction
01:13 How do I get started with strength training?
02:12 What are the benefits of strength training for runners?
03:07 Lift heavy sh*t
04:41 How often should I strength train per week?
05:45 How to do calf raises
06:19 How to do rear lunges
06:54 How to do squat jumps
More from Matthew Boyd Physio
Free Online Course: Running Fundamentals
Subscribe to The Adaptive Zone Podcast
Subscribe to The Adaptive Zone YouTube Channel
Facebook @matthewboydphysio
Instagram @matthewboydphysio
Work with Matthew Boyd Physio
Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
Strength Training for Runners
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theadaptivezone/message
All the hands went up.
This is real progress, it was only a few years ago that runners believed strength training was not only unhelpful, but that it would actually make them slower. This perspective has really shifted in the last few years. Nowadays, most runners understand that strength training will improve their performance and help them avoid injuries.
However, as I said, when I asked them who was actually doing it, only a few hands went up. In my opinion, this is a fairly representative sample of the running community at large. We now believe that strength training is a good thing to do, but not that many of us are actually doing it.
So today, I hope to do my little bit to help turn the tide. I’m going to outline how you can get into strength training. This week. I’ll go through a really simple workout that you can do to get the best bang for your buck out of your strength training. You can do it at home in less than an hour per week. All you’re going to need are a couple of heavy dumbbells.
Chapters
00:00 Introduction
01:13 How do I get started with strength training?
02:12 What are the benefits of strength training for runners?
03:07 Lift heavy sh*t
04:41 How often should I strength train per week?
05:45 How to do calf raises
06:19 How to do rear lunges
06:54 How to do squat jumps
More from Matthew Boyd Physio
Free Online Course: Running Fundamentals
Subscribe to The Adaptive Zone Podcast
Subscribe to The Adaptive Zone YouTube Channel
Facebook @matthewboydphysio
Instagram @matthewboydphysio
Work with Matthew Boyd Physio
Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
Strength Training for Runners
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theadaptivezone/message
Released:
Mar 2, 2023
Format:
Podcast episode
Titles in the series (96)
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