Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    The Adaptive Zone

    The Adaptive Zone

    The Adaptive Zone

    ratings:
    Length:
    98 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Helping Runners Overcome Injuries and Smash PRs

    My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.

    If you are injured and want some help, book a free call with us:

    https://matthewboydphysio.com/booking/
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 98 episodes

    Title

    What Should I Eat For Race Week | with Emily Moore, Registered Dietician

    Connect with Emily Moore: Instagram: @thedietitianrunner Website: thedietitianrunner.co...

    48 minutes
    		May 15, 2024

    When Physical Therapy Doesn’t Work For Running Injuries

    If you’re an injured runner we can help you get back to running pain-free. Click the l...

    27 minutes
    		May 08, 2024

    Will Runner’s Knee Heal By Itself?

    Runner’s Knee Masterclass: https://www.fixrunning.com/replay https://bjsm.bmj.com/cont...

    10 minutes
    		May 01, 2024

    Why to Avoid Running Comfortably Hard

    In this episode, Matthew Boyd interviews Bill Kossmann, a runner who experienced a loss...

    25 minutes
    		Apr 24, 2024

    Does Foam Rolling Help With IT Band Syndrome?

    If you’re an injured runner we can help you get back to running pain-free. Click the l...

    4 minutes
    		Apr 17, 2024

    If You Have a Line, Cross It

    If you’re an injured runner we can help you get back to running pain-free. Click the l...

    7 minutes
    		Apr 10, 2024

    Running and Knee Arthritis - What About All That Pounding!?

    If you’re an injured runner we can help you get back to running pain-free. Click the l...

    6 minutes
    		Apr 03, 2024

    Off-Season Nutrition for Runners | with Emily Moore, Registered Dietician

    Connect with Emily Moore Instagram: @thedietitianrunner https://thedietitianrunner.c...

    35 minutes
    		Mar 27, 2024

    Build the Muscles to Alleviate Runner's Knee

    If you’re an injured runner we can help you get back to running pain-free. Click the l...

    8 minutes
    		Mar 20, 2024

    Release the Constraint on Your Running Performance

    If you’re an injured runner we can help you get back to running pain-free. Click the l...

    5 minutes
    		Mar 13, 2024