35 min listen
The Secret to Avoiding Running Injuries
ratings:
Length:
10 minutes
Released:
Mar 25, 2022
Format:
Podcast episode
Description
YouTube video of this episode
The secret to avoiding running injuries is more simple than we often think. When runners get injured they will often jump to blaming their shoes, their technique, tight muscles, weak core...the list goes on.
Sometimes these things can be important, however, one thing is always important if you want to avoid running injuries, Adaptation.
More from Matthew Boyd Physio
Free Online Course Running Fundamentals
Subscribe to The Adaptive Zone Podcast
Subscribe to The Adaptive Zone YouTube Channel
Facebook @matthewboydphysio
Instagram @matthewboydphysio
Work with Matthew Boyd Physio
Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theadaptivezone/message
The secret to avoiding running injuries is more simple than we often think. When runners get injured they will often jump to blaming their shoes, their technique, tight muscles, weak core...the list goes on.
Sometimes these things can be important, however, one thing is always important if you want to avoid running injuries, Adaptation.
More from Matthew Boyd Physio
Free Online Course Running Fundamentals
Subscribe to The Adaptive Zone Podcast
Subscribe to The Adaptive Zone YouTube Channel
Facebook @matthewboydphysio
Instagram @matthewboydphysio
Work with Matthew Boyd Physio
Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theadaptivezone/message
Released:
Mar 25, 2022
Format:
Podcast episode
Titles in the series (98)
Shin Splints when Running | E6 by The Adaptive Zone