Is a High-Fat Low-Carb diet a good idea for an endurance athlete? What about vegan, keto or paleo?
Are gels and sports drinks a good idea for runners who are trying to lose weight?
Registered Dietician and Sports Nutrition expert, Harrison Blizzard, joins me on the show to answer my many, many nutrition-related questions.
Check out the full show notes here
Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail
Harrison consults out of RD Nutrition, here in Red Deer, Alberta:
Facebook: @rdnutritioninc
Instagram: @rd.nutrition.inc
YouTube
www.rdnutrition.ca
Music By The Passion HiFi



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