In this episode, celeb trainer and bestselling fitness and nutrition author Harley Pasternak returns to answer all your fitness & nutrition questions. We cover nutrition in-depth, breaking down diet fads, intermittent fasting (and why he does NOT vouch for it), how to still eat real desserts, fat loss, and gut health. We also dive into fitness and the body; the role genetics play in how we look, how to get toned arms, and what workout tips he tells his celeb clients. Sponsors: Liquidiv.com code BLONDE for 25% off Sitchfix.com/blonde for 20% off your first purchase Clearstemskincare.com code BLONDE for 20% off Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs Zocdoc.com/blonde to download the app for free   Produced by Dear Media.