Rick Hanson, Ph.D.: “Its important to be careful with anger—make the distinction between anger and hate.”
Hanson, a psychologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the benefits of anger and how to cultivate resilience, plus:
*How to strengthen your grit muscle*
*How to overcome your natural negativity bias*
*How you can experience growth without pain or suffering*
*How developing a sense of gratitude makes you more resilient*
*How to have compassion for others, even if you don't agree with them*

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Hanson's new book, Neurodharma, which you can find at https://www.rickhanson.net/books/neurodharma/.

Thanks to Visit Sun Valley for sponsoring this episode of the mindbodygreen podcast. Head to https://visitsunvalley.com/ to find out what Sun Valley has to offer