In this episode I discuss how to do your own "DIY Running Technique Screen". Questions this week come from Celia...
Hi Matthew, I am really enjoying your Facebook Q&A show. Thank you for sharing invaluable information. I am interested in proper running technique; similar to what I had learned from you at your studio on Bank Street in Ottawa. Also, how best to begin running again after having stopped for 1 year. And finally, how best to tone the body and overall strengthen the body. Thank you, Celia
Click here for the full show notes
Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail
References

Overstriding
High Impact
Low Cadence
Hudl & Coach's Eye apps
Knock knee running
How to Fix Overstriding Running
Running in bare feet
How to Reduce Impact
Switch book by Heath brothers
DIY Strength Training for Runners

Music By The Passion HiFi


---

Send in a voice message: https://podcasters.spotify.com/pod/show/theadaptivezone/message