22 min listen
What Brodie has learnt from: Patellar Tendinopathy
What Brodie has learnt from: Patellar Tendinopathy
ratings:
Length:
25 minutes
Released:
Oct 25, 2020
Format:
Podcast episode
Description
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention. This episode dives into patellar tendinopathy. Here are some of the topics: How does a tendinopathy usually behave? Why we need to address our weak links, rather than just avoiding aggravating factors. The power of isometric strengthening exercises for tendons Why you shouldn't wait until you are pain free before running. If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at our patreon page For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website To follow the podcast joint the facebook group Becoming a smarter runner To find Brodie's running information on instagram @runsmarterseries
Released:
Oct 25, 2020
Format:
Podcast episode
Titles in the series (100)
Principle #5 to Overcome your Running Injury: Analysis Paralysis: Chapter 5 from my e-book is titled Analysis Paralysis: What to pay attention to and what to avoid. It is very difficult for a runner to know what is evidence-based, sound advice from the internet. Misguided information from cherry picked articles, ego... by The Run Smarter Podcast