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    New Research into Strength Training for Runners

    New Research into Strength Training for Runners

    FromThe Run Smarter Podcast

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    New Research into Strength Training for Runners

    FromThe Run Smarter Podcast

    ratings:
    Length:
    29 minutes
    Released:
    Jan 15, 2024
    Format:
    Podcast episode

    Description

    Sign Up for the 5-Day Injury Prevention Challenge!In this episode, Brodie brings you up to speed on the latest research on strength training including a new paper titled: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysisBecome a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
    Released:
    Jan 15, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.