18 min listen
Superior treatments for patellofemoral pain (JF Esculier et al, 2017)
Superior treatments for patellofemoral pain (JF Esculier et al, 2017)
ratings:
Length:
19 minutes
Released:
Apr 15, 2021
Format:
Podcast episode
Description
Brodie reviews his favourite research paper titled: Is combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain?A randomised clinical trial. This paper was published in 2017 and lead by researcher JF Esculier who appeared on episode 52 of the podcast titled "Is there a right & wrong running shoe?" This paper analysed 69 runners with PFP and randomly placed them into 3 intervention groups: Education group Education + strengthening exercises Education + gait retraining Which group had the superior outcomes? Have a listen to find out. (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Apr 15, 2021
Format:
Podcast episode
Titles in the series (100)
Principle #8 to Overcome your Running Injury: Rest not always best: Chapter 8 from my e-book is titled: 'Rest not always best: Avoiding the Pain, Rest, Weakness downward spiral'. Complete rest is the most common treatment approach for novice runners and can often be the most detrimental. We discuss why rest is such a... by The Run Smarter Podcast