21 min listen
Managing Low Back Pain for Runners (Patron Release)
Managing Low Back Pain for Runners (Patron Release)
ratings:
Length:
43 minutes
Released:
May 8, 2023
Format:
Podcast episode
Description
Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into topics such as:
The myth between core strength and low back pain
Should you activate your core when running?
Is low back pain from poor posture
Injections/medications/Surgery and scans
Breathing tips with heavy lifting
Effective Mobility exercises
Back strengthening exercises
Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
The myth between core strength and low back pain
Should you activate your core when running?
Is low back pain from poor posture
Injections/medications/Surgery and scans
Breathing tips with heavy lifting
Effective Mobility exercises
Back strengthening exercises
Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Released:
May 8, 2023
Format:
Podcast episode
Titles in the series (100)
Strength training 2: To be a better runner, I just need to run. Right?: Season 2 is dedicated to resistance training. Last episode we discussed injury risks when strengthen training and the links with injury prevention. This episode we dive into strength training and running performance. Will it make me a better, faster... by The Run Smarter Podcast