38 min listen
E366: Everything you need to know about hypertrophy training
FromRX'D RADIO
ratings:
Length:
61 minutes
Released:
Mar 22, 2023
Format:
Podcast episode
Description
Jordan Jiunta and Eric Bugera discuss all things in relation to hypertrophy training on this episode. The conversation covers the utility of developing a base in isolation to integrate compound movements, creating neuromuscular awareness and goal organization in training to build muscle mass. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Released:
Mar 22, 2023
Format:
Podcast episode
Titles in the series (100)
E1: INTRODUCTION -“It’s like the longest tinder ad of all time”: … by RX'D RADIO