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E374: How to Use Drop Sets And Supersets

E374: How to Use Drop Sets And Supersets

FromRX'D RADIO


E374: How to Use Drop Sets And Supersets

FromRX'D RADIO

ratings:
Length:
65 minutes
Released:
Apr 19, 2023
Format:
Podcast episode

Description

Jiunta and Shallow share their Drake knowledge and etymology of Toronto slang to start off this episode. The conversation turns to what are inter-set exercise intensifiers and when to apply them. Lastly this episode discusses how to utilize visual touch point as a training tool and remove visual input to develop proprioception in training. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Released:
Apr 19, 2023
Format:
Podcast episode

Titles in the series (100)

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more! Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! Show produced by LunderJack Productions