RX’D Radio welcomes the one, the only Jorge de Hoyos to the podcast. Jiunta and Jorge discuss the theory of exercise and how it is not application but can create informed decisions to predict outcomes and influence application. That conversation leads to a discussion on working with individuals in-person opposed to online and solving problems before they happen. Lastly the episode touches on developing progress over longer durations of time to allow sustainability in programming and performance pursuits.   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!