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    Strength & Conditioning Progressions & Modifications (Patron Release)

    Strength & Conditioning Progressions & Modifications (Patron Release)

    FromThe Run Smarter Podcast

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    Strength & Conditioning Progressions & Modifications (Patron Release)

    FromThe Run Smarter Podcast

    ratings:
    Length:
    44 minutes
    Released:
    Dec 11, 2022
    Format:
    Podcast episode

    Description

    Brodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lunges and calf raises. Have a listen to his highly practical episode.  Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
    Released:
    Dec 11, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.