18 min listen
Brodie’s Injury Update (Hip Flexor Pain)
ratings:
Length:
35 minutes
Released:
May 29, 2023
Format:
Podcast episode
Description
Brodie talks through his recent hip flexor rehab journey and shares his insights to help you rehab your own injury.Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Released:
May 29, 2023
Format:
Podcast episode
Titles in the series (100)
Principle #4 to Overcome your Running Injury: Sleep on it: Chapter 4 from my e-book is titled Sleep On It: observing pain over 24 hours. Accurately interpreting your symptoms is essential so on this episode we discuss what symptoms should you pay attention to & common running injury pain patterns. The... by The Run Smarter Podcast