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Will your injury get better on its own? (Patron release)

Will your injury get better on its own? (Patron release)

FromThe Run Smarter Podcast


Will your injury get better on its own? (Patron release)

FromThe Run Smarter Podcast

ratings:
Length:
37 minutes
Released:
Oct 14, 2021
Format:
Podcast episode

Description

On today's episode, Brodie discusses certain principles to indicate if an injury will get better on its own. Brodie firstly talks about general injury leads to do initially do a mild injury vs a major injury. Then, Brodie talks about 5 things that can go wrong when injured that might result in the injury not resolving on its own, these include:  Mismanaged early Irritable loads throughout day-to-day Missing pieces to your rehabilitation Misinformation Understanding chronic pain Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Oct 14, 2021
Format:
Podcast episode

Titles in the series (100)

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.