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    Latest Research: Exercises to Reduce Injury Risk

    Latest Research: Exercises to Reduce Injury Risk

    FromThe Run Smarter Podcast

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    Latest Research: Exercises to Reduce Injury Risk

    FromThe Run Smarter Podcast

    ratings:
    Length:
    44 minutes
    Released:
    May 27, 2024
    Format:
    Podcast episode

    Description

    Sign Up for the 5-Day Injury Prevention Challenge!Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT)??80% of Runners are Injured EVERY YEAR ? But it Doesn't Have to be You!Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention ChallengeRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group 
    Released:
    May 27, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.