This episode, why you are fit and unhealthy, and what this has to do with longevity. Sure in the world of high performance, athletes might actually be better off in the long run, but in the world of everybody else, what risks are you taking by not looking after your health, and what can do about it?

This is part 2 of the 3 part series on longevity. In part one I gave you my take on how to ride forever, with the idea of setting yourself challenges that you can build towards with regular riding based on setting your intentions - if you haven’t listened to it, go back and find it on Apple Podcasts.

This episode is brought to you by Health IQ.

Health IQ uses science and data to get special rates on life insurance for health conscious people like cyclists. If you are listening to this show, there is a high chance you’re an avid cyclist? If so, support the show and check out Health IQ's life insurance rates specifically for cyclists. Learn more about what they can do for you at http://healthiq.com/semiprocycling