24 min listen
on Omega3s, Omega6s, and Fish Oil Supplementation
on Omega3s, Omega6s, and Fish Oil Supplementation
ratings:
Length:
33 minutes
Released:
Feb 9, 2022
Format:
Podcast episode
Description
Fish oil has long been a staple addition to the Paleo Diet, yet I don't recommend it. To discuss why that is we're diving into the theory of the omega-6:omega-3 ratio, why considering dose is key, inflammation, and a lot more.
Referenced Episodes:
On Exercise as an Anti-Inflammatory
On Supplements and the Worried Well
Referenced Studies:
GRAPHIC of fat nomenclature (classification).
Brown et al., 2019. Omega-3 and omega-6 fats on prevention and treatment of Type 2 diabetes.
Cochrane Review, 2018. Omega-6 fats.
Cochrane Review, 2018 and 2020. Omega-3 fats.
Hansen et al., 2020. Omega-3 and omega-6 fats on cancer diagnosis and death.
---
>> Get bonus content by joining my email list! <<
Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/
---
About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
Become a paid subscriber on Apple Podcasts and Spotify to access more!
About EC
EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
About Patrick
The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Disclaimer:
The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.
---
Send in a voice message: https://anchor.fm/theconsistencyproject/message
Support this podcast: https://anchor.fm/theconsistencyproject/support
Referenced Episodes:
On Exercise as an Anti-Inflammatory
On Supplements and the Worried Well
Referenced Studies:
GRAPHIC of fat nomenclature (classification).
Brown et al., 2019. Omega-3 and omega-6 fats on prevention and treatment of Type 2 diabetes.
Cochrane Review, 2018. Omega-6 fats.
Cochrane Review, 2018 and 2020. Omega-3 fats.
Hansen et al., 2020. Omega-3 and omega-6 fats on cancer diagnosis and death.
---
>> Get bonus content by joining my email list! <<
Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/
---
About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
Become a paid subscriber on Apple Podcasts and Spotify to access more!
About EC
EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
About Patrick
The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Disclaimer:
The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.
---
Send in a voice message: https://anchor.fm/theconsistencyproject/message
Support this podcast: https://anchor.fm/theconsistencyproject/support
Released:
Feb 9, 2022
Format:
Podcast episode
Titles in the series (100)
on Gaining Muscle & Losing Weight by The Consistency Project