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Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/
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To understand whether a calorie is just a calorie, we're talking through what CICO (calories in, calories out) means, why it's often misunderstood, the reason not all sources of calories are created equal, and much more.
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Referenced Episodes:
On Why Diets Fail
On Figuring Out the Right Amount of Food to Eat
On Improving Body Composition
Referenced Studies:
Hall et al., 2016. Metabolic ward study high-carb vs. low-carb.
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About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
Become a paid subscriber on Apple Podcasts and Spotify to access more!
About EC
EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
About Patrick
The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Disclaimer:
The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. Click for full disclaimer.

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