23 min listen
SPC054 - Nutrition and Performance Month Highlights and Wrap Up
FromSemi-Pro Cycling
ratings:
Length:
21 minutes
Released:
Jul 24, 2013
Format:
Podcast episode
Description
This is the final episode of 4 in the nutrition and performance series where I explore the best takeaways from the past 3 episodes. Including getting your health right, nutrition timing and head over belly eating.
Released:
Jul 24, 2013
Format:
Podcast episode
Titles in the series (100)
SPC006 - How to Make a Successful Transition to Your 'Cross Season: In Episode #6 I talk Cyclocross. With the Australian 'cross season one third of the way through, and the northern hemisphere about to kick of theirs, This week it's about 3 ways to make a successful transition to your 'cross season. The 3 best things t... by Semi-Pro Cycling