21 min listen
SPC029 - Power and Coaching with Hunter Allen
FromSemi-Pro Cycling
ratings:
Length:
42 minutes
Released:
Jan 30, 2013
Format:
Podcast episode
Description
We talk about the idea behind the The Power and Fatigue Profiles, how power meters help to work out your optimal training hours, why keeping a training diary is the most important part of training with a power meter, specific ways to get the best out of yourself during intervals, books for athletes wanting to understand training, their body and mind, and the future of cycling training technology in the next 5 years.
Released:
Jan 30, 2013
Format:
Podcast episode
Titles in the series (100)
SPC025 - 6 Weight Training Fundamentals for Cyclists: Working with these fundamentals will help you turn the strength gained in the gym into muscular power and endurance on the bike. by Semi-Pro Cycling